14 Day Keto Meal Plan Part 2

So now that you have gone through the first part of this journey, jump into the second part of this 14-day keto meal plan, let’s dive into it.

14 – day keto meal plan Day 8

Breakfast:

• 1.5 oz. Blackberry, raspberry or strawberry; fresh or frozen
• 1 oz. Almond powder
• 4 oz. Coconut milk

Lunch:

• 6.3 oz Canned tuna
• 3.5 oz Crispy Salad
• 2 Boiled eggs
• 1 onion, lemon juice
• Salt and homemade mayonnaise, to taste

Dinner:

• 2 Large domestic eggs
• 2.8 oz. frozen spinach
• crispy bacon pate, ham pate, or smoked salmon
• 3.5 oz. Avocado
• 1 tbsp. Olive oil

Snacks:

In case you feel hungry in between your breakfast, lunch and dinner here are some snack options for you.

• Dark chocolate with 90% cocoa (no more than 2 squares in a day)
• No more than 24 raw almonds in a day
• No more than half avocado

Day 9

Breakfast:

• Omelet with 4 oz. slow-cooked meat
• 2.5 oz. Cabbage

Lunch:

• 1/2 Avocado
• 3.5 oz. Crispy salad, 1/2 onion
• 2 Hard-boiled eggs

Dinner:

• 6 oz pork chops, grilled
• 4 oz asparagus, grilled
• 2 tablespoons of grated Parmesan cheese or other hard

Snacks:

In case you feel hungry in between your breakfast, lunch and dinner here are some snack options for you.

• Dark chocolate with 90% cocoa (no more than 2 squares in a day)
• No more than 24 raw almonds in a day
• No more than half avocado
• 5 sticks of celery with 2 tbsp. spoons of almond

Day 10

Breakfast:

• 1 Large egg
• 3.5 oz. Homemade ham
• 5.5 oz. Stewed spinach
• 5.5 oz. Blackberry

Lunch:

• 7 oz. Shrimp, fried
• 2.5 oz. Fresh spinach or other greens
• 1 oz. Green or black olives

Dinner:

• 5.5 oz. Slow-cooked meat
• 9 oz. Crispy tomato salad

Snacks:

In case you feel hungry in between your breakfast, lunch and dinner here are some snack options for you.

• Dark chocolate with 90% cocoa (no more than 2 squares in a day)
• No more than 24 raw almonds in a day
• No more than half avocado
• 5 sticks of celery with 2 tbsp. spoons of almond

Day 11

Breakfast:

• 3 Scrambled eggs with a bunch of onions
• 1 oz. Bacon or ham
• 3 oz. Mushrooms
• 2.5 oz. Cherry tomatoes
• 3 oz. Stewed spinach, to enhance magnesium

Lunch:

• 5.5 oz. Slow cooked meat
• 3 oz. Crisp greens, any one

Dinner:

• 7 oz. Large trout or salmon fillet, fried
• 7 oz. Green beans, fried

Snacks:

In case you feel hungry in between your breakfast, lunch, and dinner here are some snack options for you.

• Dark chocolate with 90% cocoa (no more than 2 squares in a day)
• No more than 24 raw almonds in a day
• No more than half avocado
• 5 sticks of celery with 2 tbsp. spoons of almond

Day 12

Breakfast:

• 2 Scrambled eggs with a bunch of onions
• 2 oz. Bacon or ham
• 1/2 Avocado
• 2.5 oz. Cabbage

Lunch:

• Quick Avocado Salad :
• 2 cups of chopped lettuce salad
• 2 tablespoons sour cream
• 1 tablespoon chopped cilantro (optional)
• 1/4 cup crushed cheddar

Dinner:

• 5.5 oz. Slow cooked meat
• 9 oz. Crispy tomato salad
• 1/4 cup crushed cheddar

Snacks:

In case you feel hungry in between your breakfast, lunch, and dinner here are some snack options for you.

• Dark chocolate with 90% cocoa (no more than 2 squares in a day)
• No more than 24 raw almonds in a day
• No more than half avocado
• 5 sticks of celery with 2 tbsp. spoons of almond
• Use Himalayan salt for better taste

14 – day keto meal plan – Day 13

Breakfast:

• 1.5 oz. Blackberry, raspberry or strawberry; fresh or frozen
• 1 oz. Almond powder
• 4 oz. Coconut milk

Lunch:

• Quick chicken salad :
• 5.5 oz. Cooked chicken thighs
• 3.5 oz. Crisp lettuce, onion
• 2 Hard-boiled eggs

Dinner:

• 3.5 oz. Baked salmon or trout, fillet
• 6.5 oz. Steamed broccoli

Snacks:

In case you feel hungry in between your breakfast, lunch, and dinner here are some snack options for you.

• Dark chocolate with 90% cocoa (no more than 2 squares in a day)
• No more than 24 raw almonds in a day
• No more than half avocado
• 5 sticks of celery with 2 tbsp. spoons of almond
• Use Himalayan salt for better taste

Day 14

Breakfast:

• 2 Large eggs (any preparation)
• 1 oz. Bacon or ham
• 1/2 Avocado
• 5.5 oz. Stewed spinach
• 2.5 oz. Fresh berries

Lunch:

• Avocado, Bacon, and Spinach Salad:
• 2 oz. Homemade bacon
• 3.5 oz. Fresh spinach or other greens
• 7 oz. Avocado

Dinner:

• 6 oz Pork chops, grilled
• 7 oz Asparagus, grilled
• 2 tbsp. Grated Parmesan cheese or other hard

Snacks:

In case you feel hungry in between your breakfast, lunch, and dinner here are some snack options for you.

• Dark chocolate with 90% cocoa (no more than 2 squares in a day)
• No more than 24 raw almonds in a day
• No more than half avocado
• 1 cup of bone broth
• 5 sticks of celery with 2 tbsp. spoons of almond
• Use Himalayan salt for better taste

Check out the 14 Day Keto Meal Plan part 1.
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